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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Saturday 18, May 2019
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5740 74 8 135.65 120
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 17%
0.2 ~62.15 50 x 10 x 1 EFF 46% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 50%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 67%
0.6 ~124.3 100 x 10 x 1 EFF 92% INT 83%
1 ~129.75 110 x 8 x 1 EFF 96% INT 92%
1 ~129.75 110 x 8 x 1 EFF 96% INT 92%
1 ~129.75 110 x 8 x 1 EFF 96% INT 92%

☒ DELETE ₪ RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 32.2 28
2+ ~33.05 PR 28 x 8 x 1 EFF PR% INT 100%
2+ ~33.05 PR 28 x 8 x 1 EFF PR% INT 100%
2+ ~33.05 PR 28 x 8 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2110 28 5 153.35 140
0.1 ~23.6 20 x 8 x 1 EFF 15% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.7 ~142.4 130 x 5 x 1 EFF 93% INT 93%

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Posts on May 18th