wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Tuesday 11, Jun 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
7360 104 11 135.65 120
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 17%
0.1 ~58.95 50 x 8 x 1 EFF 43% INT 42%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 50%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 58%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
0.5 ~117.95 100 x 8 x 1 EFF 87% INT 83%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 67%
0.2 ~87.05 70 x 10 x 1 EFF 64% INT 58%
0.2 ~74.6 60 x 10 x 1 EFF 55% INT 50%

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
4130 96 9 78.55 70
0.1 ~12.45 10 x 10 x 1 EFF 16% INT 14%
0.3 ~37.3 30 x 15 x 1 EFF 47% INT 43%
0.3 ~49.75 40 x 15 x 1 EFF 63% INT 57%
0.4 ~62.15 50 x 12 x 1 EFF 79% INT 71%
0.7 ~74.6 60 x 10 x 1 EFF 95% INT 86%
2+ ~78.55 70 x 6 x 1 EFF 100% INT 100%
0.5 ~69 60 x 7 x 1 EFF 88% INT 86%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 71%
0.3 ~49.75 40 x 11 x 1 EFF 63% INT 57%

VOLUME REPS SETS BEST EFF BEST INT
600 30 3 33.65 30
0.3 ~24.85 20 x 10 x 1 EFF 74% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 74% INT 67%
0.3 ~24.85 20 x 10 x 1 EFF 74% INT 67%

Posts on June 11th