wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Thursday 13, Jun 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
5000 60 10 153.35 140
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 14%
0.2 ~74.6 60 x 10 x 1 EFF 49% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%

DELETE RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
840 30 3 33.05 28
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT 100%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT 100%
2+ ~34.8 PR 28 x 10 x 1 EFF PR% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
6480 44 5 259.5 220
0.2 ~124.3 100 x 10 x 1 EFF 48% INT 45%
0.3 ~174.05 140 x 10 x 1 EFF 67% INT 64%
0.3 ~200.5 170 x 8 x 1 EFF 77% INT 77%
0.3 ~200.5 170 x 8 x 1 EFF 77% INT 77%
0.3 ~200.5 170 x 8 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
1900 44 5 67.3 60
0.2 ~37.3 30 x 10 x 1 EFF 55% INT 50%
0.3 ~49.75 PR 40 x 10 x 1 EFF 74% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%

Posts on June 13th