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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Tuesday 18, Jun 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
5600 82 8 135.65 120
0.1 ~24.85 20 x 10 x 1 EFF 18% INT 17%
0.2 ~62.15 50 x 12 x 1 EFF 46% INT 42%
0.2 ~74.6 60 x 12 x 1 EFF 55% INT 50%
0.3 ~87.05 70 x 12 x 1 EFF 64% INT 58%
0.4 ~99.45 80 x 12 x 1 EFF 73% INT 67%
0.5 ~111.9 PR 90 x 12 x 1 EFF 82% INT 75%
0.4 ~112.2 100 x 6 x 1 EFF 83% INT 83%
0.4 ~112.2 100 x 6 x 1 EFF 83% INT 83%

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2810 61 6 78.55 70
0.3 ~37.3 30 x 15 x 1 EFF 47% INT 43%
0.3 ~49.75 40 x 15 x 1 EFF 63% INT 57%
0.3 ~62.15 50 x 10 x 1 EFF 79% INT 71%
0.5 ~69 60 x 7 x 1 EFF 88% INT 86%
0.5 ~69 60 x 7 x 1 EFF 88% INT 86%
0.5 ~69 60 x 7 x 1 EFF 88% INT 86%

DELETE RENAME Records (PRs) # kettlebell front squat
VOLUME REPS SETS BEST EFF BEST INT
1152 36 3 --- ---
~39.8 32 x 12 x 1 EFF --- INT ---
~39.8 32 x 12 x 1 EFF --- INT ---
~39.8 32 x 12 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
480 24 3 33.65 30
0.2 ~23.6 20 x 8 x 1 EFF 70% INT 67%
0.2 ~23.6 20 x 8 x 1 EFF 70% INT 67%
0.2 ~23.6 20 x 8 x 1 EFF 70% INT 67%

Posts on June 18th