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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Thursday 20, Jun 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
3500 40 8 153.35 140
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%

DELETE RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
940 40 4 34.8 28
0.2 ~20.65 17.5 x 8 x 1 EFF 59% INT 63%
1.1 ~31.1 PR 25 x 12 x 1 EFF 89% INT 89%
1.1 ~31.1 PR 25 x 12 x 1 EFF 89% INT 89%
0.7 ~29.5 25 x 8 x 1 EFF 85% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
4160 32 4 259.5 220
0.1 ~117.95 100 x 8 x 1 EFF 45% INT 45%
0.2 ~165.15 140 x 8 x 1 EFF 64% INT 64%
0.2 ~165.15 140 x 8 x 1 EFF 64% INT 64%
0.2 ~165.15 140 x 8 x 1 EFF 64% INT 64%

VOLUME REPS SETS BEST EFF BEST INT
1350 15 3 --- ---
~98.55 PR BW x 5 x 1 EFF --- INT ---
~98.55 PR BW x 5 x 1 EFF --- INT ---
~98.55 PR BW x 5 x 1 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
1140 26 4 67.3 60
0.2 ~35.4 30 x 8 x 1 EFF 53% INT 50%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%

Posts on June 20th