VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4800 | 60 | 8 | 153.35 | 140 |
0.1 ~24.85 | 20 x 10 x 1 | EFF 16% INT 14% | |
0.2 ~74.6 | 60 x 10 x 1 | EFF 49% INT 43% | |
0.2 ~99.45 | 80 x 10 x 1 | EFF 65% INT 57% | |
0.3 ~111.9 | 90 x 10 x 1 | EFF 73% INT 64% | |
0.2 ~109.5 | 100 x 5 x 1 | EFF 71% INT 71% | |
0.4 ~131.45 | 120 x 5 x 1 | EFF 86% INT 86% | |
0.4 ~131.45 | 120 x 5 x 1 | EFF 86% INT 86% | |
0.4 ~131.45 | 120 x 5 x 1 | EFF 86% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1760 | 40 | 5 | 67.3 | 60 |
0.2 ~35.4 | 30 x 8 x 1 | EFF 53% INT 50% | |
0.2 ~47.2 | 40 x 8 x 1 | EFF 70% INT 67% | |
0.5 ~58.95 | 50 x 8 x 1 | EFF 88% INT 83% | |
0.5 ~58.95 | 50 x 8 x 1 | EFF 88% INT 83% | |
0.5 ~58.95 | 50 x 8 x 1 | EFF 88% INT 83% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
380 | 8 | 4 | --- | --- |
~40.9 | 40 x 2 x 1 | EFF --- INT --- | |
~51.1 | PR 50 x 2 x 1 | EFF --- INT --- | |
~51.1 | PR 50 x 2 x 1 | EFF --- INT --- | |
~51.1 | PR 50 x 2 x 1 | EFF --- INT --- |