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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Thursday 11, Jul 2019
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4800 60 8 153.35 140
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 14%
0.2 ~74.6 60 x 10 x 1 EFF 49% INT 43%
0.2 ~99.45 80 x 10 x 1 EFF 65% INT 57%
0.3 ~111.9 90 x 10 x 1 EFF 73% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%
0.4 ~131.45 120 x 5 x 1 EFF 86% INT 86%

☒ DELETE ₪ RENAME Records (PRs) # barbell row
VOLUME REPS SETS BEST EFF BEST INT
1760 40 5 67.3 60
0.2 ~35.4 30 x 8 x 1 EFF 53% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 67%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%
0.5 ~58.95 50 x 8 x 1 EFF 88% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # farmers walk
VOLUME REPS SETS BEST EFF BEST INT
380 8 4 --- ---
~40.9 40 x 2 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---
~51.1 PR 50 x 2 x 1 EFF --- INT ---

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Posts on July 11th