wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Tuesday 13, Aug 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4475 54 7 135.65 120
0.1 ~23.6 20 x 8 x 1 EFF 17% INT 17%
0.1 ~58.95 50 x 8 x 1 EFF 43% INT 42%
0.2 ~94.35 80 x 8 x 1 EFF 70% INT 67%
0.5 ~117.95 100 x 8 x 1 EFF 87% INT 83%
1.3 ~132.7 112.5 x 8 x 1 EFF 98% INT 94%
1.3 ~132.7 112.5 x 8 x 1 EFF 98% INT 94%
1 ~126.2 112.5 x 6 x 1 EFF 93% INT 94%

VOLUME REPS SETS BEST EFF BEST INT
3400 40 8 153.35 140
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 14%
0.1 ~65.7 60 x 5 x 1 EFF 43% INT 43%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%

VOLUME REPS SETS BEST EFF BEST INT
4280 31 5 259.5 220
0.1 ~70.75 60 x 8 x 1 EFF 27% INT 27%
0.1 ~117.95 100 x 8 x 1 EFF 45% INT 45%
0.6 ~219.05 200 x 5 x 1 EFF 84% INT 91%
0.6 ~219.05 200 x 5 x 1 EFF 84% INT 91%
0.6 ~219.05 200 x 5 x 1 EFF 84% INT 91%

Posts on August 13th