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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Wednesday 21, Aug 2019
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
1200 48 6 35.4 30
0.2 ~17.7 15 x 8 x 1 EFF 50% INT 50%
0.2 ~23.6 20 x 8 x 1 EFF 67% INT 67%
0.5 ~29.5 25 x 8 x 1 EFF 83% INT 83%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%
2+ ~35.4 30 x 8 x 1 EFF 100% INT 100%

DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
2450 46 6 87.05 75
0.2 ~37.3 30 x 10 x 1 EFF 43% INT 40%
0.2 ~49.75 40 x 10 x 1 EFF 57% INT 53%
0.2 ~58.95 50 x 8 x 1 EFF 68% INT 67%
2+ ~84.15 75 x 6 x 1 EFF 97% INT 100%
2+ ~84.15 75 x 6 x 1 EFF 97% INT 100%
2+ ~84.15 75 x 6 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
2340 26 3 108.95 90
2+ ~108.95 BW x 9 x 1 EFF 100% INT 100%
2+ ~108.95 BW x 9 x 1 EFF 100% INT 100%
2+ ~106.15 BW x 8 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
1460 34 5 67.3 60
0.2 ~35.4 30 x 8 x 1 EFF 53% INT 50%
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 67%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%

VOLUME REPS SETS BEST EFF BEST INT
1005 31 4 41.3 35
0.3 ~29.5 25 x 8 x 1 EFF 71% INT 71%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
2+ ~41.3 35 x 8 x 1 EFF 100% INT 100%
2+ ~40.25 35 x 7 x 1 EFF 98% INT 100%

Posts on August 21st