wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Saturday 07, Sep 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
7960 125 10 135.65 120
0.2 ~24.85 20 x 15 x 1 EFF 18% INT 17%
0.2 ~49.75 40 x 15 x 1 EFF 37% INT 33%
0.3 ~62.15 50 x 15 x 1 EFF 46% INT 42%
0.3 ~74.6 60 x 15 x 1 EFF 55% INT 50%
0.4 ~87.05 70 x 15 x 1 EFF 64% INT 58%
0.4 ~99.45 80 x 12 x 1 EFF 73% INT 67%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
0.5 ~117.95 100 x 8 x 1 EFF 87% INT 83%
0.4 ~111.9 90 x 10 x 1 EFF 82% INT 75%
0.3 ~99.45 80 x 10 x 1 EFF 73% INT 67%

VOLUME REPS SETS BEST EFF BEST INT
4650 60 10 153.35 140
0.1 ~21.9 20 x 5 x 1 EFF 14% INT 14%
0.2 ~74.6 60 x 10 x 1 EFF 49% INT 43%
0.2 ~87.05 70 x 10 x 1 EFF 57% INT 50%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 57%
0.1 ~87.6 80 x 5 x 1 EFF 57% INT 57%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~120.5 110 x 5 x 1 EFF 79% INT 79%

Posts on September 07th