wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Tuesday 10, Sep 2019
-- Bodyweight: 90
DELETE RENAME Records (PRs) # bench press #bp
VOLUME REPS SETS BEST EFF BEST INT
3570 74 7 87.05 75
0.3 ~37.3 30 x 15 x 1 EFF 43% INT 40%
0.3 ~49.75 40 x 15 x 1 EFF 57% INT 53%
0.4 ~62.15 50 x 12 x 1 EFF 71% INT 67%
0.4 ~70.75 60 x 8 x 1 EFF 81% INT 80%
0.4 ~70.75 60 x 8 x 1 EFF 81% INT 80%
0.4 ~70.75 60 x 8 x 1 EFF 81% INT 80%
0.4 ~70.75 60 x 8 x 1 EFF 81% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
2160 24 3 108.95 90
2+ ~106.15 BW x 8 x 1 EFF 97% INT 100%
2+ ~106.15 BW x 8 x 1 EFF 97% INT 100%
2+ ~106.15 BW x 8 x 1 EFF 97% INT 100%

VOLUME REPS SETS BEST EFF BEST INT
460 32 4 22.45 20
0.2 ~14.75 12.5 x 8 x 1 EFF 66% INT 63%
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%
0.3 ~17.7 15 x 8 x 1 EFF 79% INT 75%

DELETE RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
815 38 4 34.8 28
0.2 ~20.65 17.5 x 8 x 1 EFF 59% INT 63%
0.5 ~27.95 22.5 x 10 x 1 EFF 80% INT 80%
0.5 ~27.95 22.5 x 10 x 1 EFF 80% INT 80%
0.5 ~27.95 22.5 x 10 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
825 33 3 41.3 35
0.4 ~31.1 PR 25 x 12 x 1 EFF 75% INT 71%
0.4 ~31.1 25 x 11 x 1 EFF 75% INT 71%
0.3 ~31.1 25 x 10 x 1 EFF 75% INT 71%

Posts on September 10th