wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Wednesday 19, Feb 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4050 90 6 135.65 120
0.2 ~24.85 20 x 15 x 1 EFF 18% INT 17%
0.3 ~62.15 50 x 15 x 1 EFF 46% INT 42%
0.3 ~62.15 50 x 15 x 1 EFF 46% INT 42%
0.3 ~62.15 50 x 15 x 1 EFF 46% INT 42%
0.3 ~62.15 50 x 15 x 1 EFF 46% INT 42%
0.3 ~62.15 50 x 15 x 1 EFF 46% INT 42%

DELETE RENAME Records (PRs) # walking dumbbell lunge
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 54.75 50
0.3 ~41.3 PR 35 x 8 x 1 EFF 75% INT 70%
0.3 ~41.3 PR 35 x 8 x 1 EFF 75% INT 70%
0.3 ~41.3 PR 35 x 8 x 1 EFF 75% INT 70%

VOLUME REPS SETS BEST EFF BEST INT
3040 28 4 259.5 220
0.1 ~94.35 80 x 8 x 1 EFF 36% INT 36%
0.2 ~141.55 120 x 8 x 1 EFF 55% INT 55%
0.1 ~134.65 120 x 6 x 1 EFF 52% INT 55%
0.1 ~134.65 120 x 6 x 1 EFF 52% INT 55%

Posts on February 19th