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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Friday 21, Feb 2020
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2300 35 6 153.35 140
0.1 ~24.85 20 x 10 x 1 EFF 16% INT 14%
0.1 ~54.75 50 x 5 x 1 EFF 36% INT 36%
0.1 ~76.65 70 x 5 x 1 EFF 50% INT 50%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%
0.2 ~109.5 100 x 5 x 1 EFF 71% INT 71%

DELETE RENAME Records (PRs) # kettlebell front squat
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 --- ---
~33.05 28 x 8 x 1 EFF --- INT ---
~33.05 28 x 8 x 1 EFF --- INT ---
~33.05 28 x 8 x 1 EFF --- INT ---

Posts on February 21st