wait...
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Saturday 24, Oct 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
3400 64 8 135.65 120
0.1 ~17.7 15 x 8 x 1 EFF 13% INT 13%
0.1 ~41.3 35 x 8 x 1 EFF 30% INT 29%
0.1 ~53.1 45 x 8 x 1 EFF 39% INT 38%
0.1 ~64.85 55 x 8 x 1 EFF 48% INT 46%
0.2 ~76.65 65 x 8 x 1 EFF 57% INT 54%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 58%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 58%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 58%

VOLUME REPS SETS BEST EFF BEST INT
840 24 3 67.3 60
0.2 ~41.3 35 x 8 x 1 EFF 61% INT 58%
0.2 ~41.3 35 x 8 x 1 EFF 61% INT 58%
0.2 ~41.3 35 x 8 x 1 EFF 61% INT 58%

Posts on October 24th