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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Monday 02, Nov 2020
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
2565 33 6 153.35 140
0.1 ~64.85 55 x 8 x 1 EFF 42% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~98.55 90 x 5 x 1 EFF 64% INT 64%
0.1 ~101.3 92.5 x 5 x 1 EFF 66% INT 66%
0.1 ~101.3 92.5 x 5 x 1 EFF 66% INT 66%

☒ DELETE ₪ RENAME Records (PRs) # landmine press
VOLUME REPS SETS BEST EFF BEST INT
1280 40 5 --- ---
~35.4 30 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~35.4 30 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---

☒ DELETE ₪ RENAME Records (PRs) # barbell calf raise
VOLUME REPS SETS BEST EFF BEST INT
840 24 3 --- ---
~41.3 PR 35 x 8 x 3 EFF --- INT ---

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Posts on November 02nd