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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Saturday 07, Nov 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
645 30 3 --- ---
~26.75 PR 21.5 x 10 x 1 EFF --- INT ---
~26.75 PR 21.5 x 10 x 1 EFF --- INT ---
~26.75 PR 21.5 x 10 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # incline dumbbell bench press (2)
VOLUME REPS SETS BEST EFF BEST INT
322.5 15 3 --- ---
~23.55 PR 21.5 x 5 x 1 EFF --- INT ---
~23.55 PR 21.5 x 5 x 1 EFF --- INT ---
~23.55 PR 21.5 x 5 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # flat swiss bar bench press
VOLUME REPS SETS BEST EFF BEST INT
1800 48 5 --- ---
~31.1 25 x 12 x 1 EFF --- INT ---
~43.5 PR 35 x 12 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---
~53.1 PR 45 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # incline swiss bench press (2)
VOLUME REPS SETS BEST EFF BEST INT
770 22 3 --- ---
~41.3 PR 35 x 8 x 1 EFF --- INT ---
~40.25 35 x 7 x 1 EFF --- INT ---
~40.25 35 x 7 x 1 EFF --- INT ---

Posts on November 07th