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Exercises
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coopertclaws
Age
---
, BW
90
Join Date:
2019-03-16
.
Zoom:
Day
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3 Weeks
6 Weeks
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12 Weeks
1 Year
Insert Post:
Your are on
Monday 09, Nov 2020
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Bodyweight:
90
☒
DELETE
₪
RENAME
Records (PRs)
#
landmine single arm barbell row
VOLUME
REPS
SETS
BEST EFF
BEST INT
390
26
3
17.7
15
2+
~
17.7
15
x
8
x
1
EFF
100
%
INT
100
%
2+
~
18.65
PR
15
x
10
x
1
EFF
PR
%
INT
100
%
2+
~
17.7
15
x
8
x
1
EFF
100
%
INT
100
%
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Posts on
November 09th
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... and some more.
