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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Friday 13, Nov 2020
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
774 36 3 26.75 21.5
2+ ~26.75 PR 21.5 x 12 x 1 EFF 100% INT 100%
2+ ~26.75 PR 21.5 x 12 x 1 EFF 100% INT 100%
2+ ~26.75 PR 21.5 x 12 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # incline dumbbell bench press (2)
VOLUME REPS SETS BEST EFF BEST INT
387 18 3 23.55 21.5
2+ ~24.1 PR 21.5 x 6 x 1 EFF PR% INT 100%
2+ ~24.1 PR 21.5 x 6 x 1 EFF PR% INT 100%
2+ ~24.1 PR 21.5 x 6 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # flat swiss bar bench press
VOLUME REPS SETS BEST EFF BEST INT
2025 53 5 53.1 45
0.3 ~31.1 25 x 12 x 1 EFF 59% INT 56%
0.5 ~43.5 35 x 12 x 1 EFF 82% INT 78%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%
2+ ~55.95 PR 45 x 10 x 1 EFF PR% INT 100%
2+ ~54.45 45 x 9 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # incline swiss bench press (2)
VOLUME REPS SETS BEST EFF BEST INT
560 16 3 41.3 35
2+ ~40.25 35 x 7 x 1 EFF 98% INT 100%
2+ ~38.35 35 x 5 x 1 EFF 93% INT 100%
2+ ~37.45 35 x 4 x 1 EFF 91% INT 100%

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Posts on November 13th