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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Sunday 15, Nov 2020
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
645 30 3 34.8 28
0.4 ~26.75 21.5 x 10 x 1 EFF 77% INT 77%
0.4 ~26.75 21.5 x 10 x 1 EFF 77% INT 77%
0.4 ~26.75 21.5 x 10 x 1 EFF 77% INT 77%

☒ DELETE ₪ RENAME Records (PRs) # landmine single arm barbell row
VOLUME REPS SETS BEST EFF BEST INT
540 36 3 18.65 15
2+ ~18.65 PR 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 PR 15 x 12 x 1 EFF 100% INT 100%
2+ ~18.65 PR 15 x 12 x 1 EFF 100% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # swiss bar row
VOLUME REPS SETS BEST EFF BEST INT
1740 68 7 --- ---
~17.7 15 x 8 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---
~35.4 PR 30 x 8 x 1 EFF --- INT ---

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Posts on November 15th