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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Thursday 19, Nov 2020
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # deadlift #dl
VOLUME REPS SETS BEST EFF BEST INT
4090 58 10 153.35 140
0.1 ~18.65 15 x 10 x 1 EFF 12% INT 11%
0.2 ~68.4 55 x 10 x 1 EFF 45% INT 39%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~93.1 85 x 5 x 1 EFF 61% INT 61%
0.1 ~93.1 85 x 5 x 1 EFF 61% INT 61%
0.2 ~104.05 95 x 5 x 1 EFF 68% INT 68%
0.2 ~104.05 95 x 5 x 1 EFF 68% INT 68%
0.2 ~115 105 x 5 x 1 EFF 75% INT 75%
0.1 ~109.75 105 x 3 x 1 EFF 72% INT 75%

☒ DELETE ₪ RENAME Records (PRs) # landmine press
VOLUME REPS SETS BEST EFF BEST INT
1520 44 5 47.2 40
0.2 ~23.6 20 x 8 x 1 EFF 50% INT 50%
0.3 ~35.4 30 x 8 x 1 EFF 75% INT 75%
2+ ~47.2 40 x 8 x 1 EFF 100% INT 100%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT 100%

☒ DELETE ₪ RENAME Records (PRs) # barbell calf raise
VOLUME REPS SETS BEST EFF BEST INT
1200 30 3 41.3 35
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%
2+ ~49.75 PR 40 x 10 x 1 EFF PR% INT PR%

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Posts on November 19th