VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4090 | 58 | 10 | 153.35 | 140 |
0.1 ~18.65 | 15 x 10 x 1 | EFF 12% INT 11% | |
0.2 ~68.4 | 55 x 10 x 1 | EFF 45% INT 39% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 61% INT 61% | |
0.1 ~93.1 | 85 x 5 x 1 | EFF 61% INT 61% | |
0.2 ~104.05 | 95 x 5 x 1 | EFF 68% INT 68% | |
0.2 ~104.05 | 95 x 5 x 1 | EFF 68% INT 68% | |
0.2 ~115 | 105 x 5 x 1 | EFF 75% INT 75% | |
0.1 ~109.75 | 105 x 3 x 1 | EFF 72% INT 75% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1520 | 44 | 5 | 47.2 | 40 |
0.2 ~23.6 | 20 x 8 x 1 | EFF 50% INT 50% | |
0.3 ~35.4 | 30 x 8 x 1 | EFF 75% INT 75% | |
2+ ~47.2 | 40 x 8 x 1 | EFF 100% INT 100% | |
2+ ~49.75 | PR 40 x 10 x 1 | EFF PR% INT 100% | |
2+ ~49.75 | PR 40 x 10 x 1 | EFF PR% INT 100% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 30 | 3 | 41.3 | 35 |
2+ ~49.75 | PR 40 x 10 x 1 | EFF PR% INT PR% | |
2+ ~49.75 | PR 40 x 10 x 1 | EFF PR% INT PR% | |
2+ ~49.75 | PR 40 x 10 x 1 | EFF PR% INT PR% |