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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Saturday 21, Nov 2020
-- Bodyweight: 90
DELETE RENAME Records (PRs) # dumbbell bench rows
VOLUME REPS SETS BEST EFF BEST INT
709.5 33 3 34.8 28
0.5 ~26.75 21.5 x 11 x 1 EFF 77% INT 77%
0.5 ~26.75 21.5 x 11 x 1 EFF 77% INT 77%
0.5 ~26.75 21.5 x 11 x 1 EFF 77% INT 77%

DELETE RENAME Records (PRs) # landmine single arm barbell row
VOLUME REPS SETS BEST EFF BEST INT
525 30 3 18.65 15
2+ ~21.75 PR 17.5 x 10 x 1 EFF PR% INT PR%
2+ ~21.75 PR 17.5 x 10 x 1 EFF PR% INT PR%
2+ ~21.75 PR 17.5 x 10 x 1 EFF PR% INT PR%

VOLUME REPS SETS BEST EFF BEST INT
1270 44 4 35.4 30
0.6 ~31.1 25 x 10 x 1 EFF 88% INT 83%
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT 100%
2+ ~37.3 PR 30 x 12 x 1 EFF PR% INT 100%
2+ ~37.3 30 x 10 x 1 EFF PR% INT 100%

Posts on November 21st