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Exercises  0 
? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
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Your are on Monday 23, Nov 2020
-- Bodyweight: 90
☒ DELETE ₪ RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
4930 94 7 135.65 120
0.1 ~18.65 15 x 10 x 1 EFF 14% INT 13%
0.3 ~43.5 35 x 20 x 1 EFF 32% INT 29%
0.3 ~55.95 45 x 20 x 1 EFF 41% INT 38%
0.4 ~74.6 60 x 20 x 1 EFF 55% INT 50%
0.3 ~97.3 82.5 x 8 x 1 EFF 72% INT 69%
0.3 ~97.3 82.5 x 8 x 1 EFF 72% INT 69%
0.3 ~97.3 82.5 x 8 x 1 EFF 72% INT 69%

☒ DELETE ₪ RENAME Records (PRs) # barbell lunge
VOLUME REPS SETS BEST EFF BEST INT
900 18 3 67.3 60
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%
0.4 ~56.1 50 x 6 x 1 EFF 83% INT 83%

☒ DELETE ₪ RENAME Records (PRs) # box step-up
VOLUME REPS SETS BEST EFF BEST INT
1161 27 3 50.7 43
2+ ~52.05 PR 43 x 9 x 1 EFF PR% INT 100%
2+ ~52.05 PR 43 x 9 x 1 EFF PR% INT 100%
2+ ~52.05 PR 43 x 9 x 1 EFF PR% INT 100%

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Posts on November 23rd