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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Saturday 09, Jan 2021
-- Bodyweight: 90
DELETE RENAME Records (PRs) # barbell squat #sq
VOLUME REPS SETS BEST EFF BEST INT
2680 48 6 135.65 120
0.1 ~17.7 15 x 8 x 1 EFF 13% INT 13%
0.1 ~53.1 45 x 8 x 1 EFF 39% INT 38%
0.2 ~76.65 65 x 8 x 1 EFF 57% INT 54%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 58%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 58%
0.2 ~82.55 70 x 8 x 1 EFF 61% INT 58%

DELETE RENAME Records (PRs) # barbell calf raise
VOLUME REPS SETS BEST EFF BEST INT
1080 24 3 49.75 40
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%
2+ ~53.1 PR 45 x 8 x 1 EFF PR% INT PR%

DELETE RENAME Records (PRs) # flat dumbbell bench press
VOLUME REPS SETS BEST EFF BEST INT
864 63 5 26.75 21.5
0.2 ~9.95 8 x 15 x 1 EFF 37% INT 37%
0.3 ~15.55 12.5 x 12 x 1 EFF 58% INT 58%
0.5 ~20.5 16.5 x 12 x 1 EFF 77% INT 77%
0.5 ~20.5 16.5 x 12 x 1 EFF 77% INT 77%
0.5 ~20.5 16.5 x 12 x 1 EFF 77% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
364 32 4 22.45 20
0.1 ~9.45 8 x 8 x 1 EFF 42% INT 40%
0.2 ~14.75 12.5 x 8 x 1 EFF 66% INT 63%
0.2 ~14.75 12.5 x 8 x 1 EFF 66% INT 63%
0.2 ~14.75 12.5 x 8 x 1 EFF 66% INT 63%

DELETE RENAME Records (PRs) # incline swiss bench press (1)
VOLUME REPS SETS BEST EFF BEST INT
1050 46 4 --- ---
~18.65 15 x 10 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---
~31.1 PR 25 x 12 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # kettlebell front squat
VOLUME REPS SETS BEST EFF BEST INT
672 24 3 39.8 32
0.7 ~33.05 28 x 8 x 1 EFF 83% INT 88%
0.7 ~33.05 28 x 8 x 1 EFF 83% INT 88%
0.7 ~33.05 28 x 8 x 1 EFF 83% INT 88%

Posts on January 09th