VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
2755 | 43 | 8 | 153.35 | 140 |
0.1 ~41.3 | 35 x 8 x 1 | EFF 27% INT 25% | |
0.1 ~60.25 | 55 x 5 x 1 | EFF 39% INT 39% | |
0.1 ~71.2 | 65 x 5 x 1 | EFF 46% INT 46% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% | |
0.1 ~82.15 | 75 x 5 x 1 | EFF 54% INT 54% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
360 | 24 | 3 | 21.75 | 17.5 |
0.6 ~17.7 | 15 x 8 x 1 | EFF 81% INT 86% | |
0.6 ~17.7 | 15 x 8 x 1 | EFF 81% INT 86% | |
0.6 ~17.7 | 15 x 8 x 1 | EFF 81% INT 86% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
1200 | 60 | 3 | 39.8 | 32 |
0.5 ~24.85 | PR 20 x 20 x 1 | EFF 63% INT 63% | |
0.5 ~24.85 | PR 20 x 20 x 1 | EFF 63% INT 63% | |
0.5 ~24.85 | PR 20 x 20 x 1 | EFF 63% INT 63% |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
192 | 24 | 3 | --- | --- |
~9.45 | PR 8 x 8 x 1 | EFF --- INT --- | |
~9.45 | PR 8 x 8 x 1 | EFF --- INT --- | |
~9.45 | PR 8 x 8 x 1 | EFF --- INT --- |
VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
450 | 30 | 3 | --- | --- |
~18.65 | PR 15 x 10 x 1 | EFF --- INT --- | |
~18.65 | PR 15 x 10 x 1 | EFF --- INT --- | |
~18.65 | PR 15 x 10 x 1 | EFF --- INT --- |