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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Tuesday 12, Jan 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2755 43 8 153.35 140
0.1 ~41.3 35 x 8 x 1 EFF 27% INT 25%
0.1 ~60.25 55 x 5 x 1 EFF 39% INT 39%
0.1 ~71.2 65 x 5 x 1 EFF 46% INT 46%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%

DELETE RENAME Records (PRs) # landmine single arm barbell row
VOLUME REPS SETS BEST EFF BEST INT
360 24 3 21.75 17.5
0.6 ~17.7 15 x 8 x 1 EFF 81% INT 86%
0.6 ~17.7 15 x 8 x 1 EFF 81% INT 86%
0.6 ~17.7 15 x 8 x 1 EFF 81% INT 86%

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
1200 60 3 39.8 32
0.5 ~24.85 PR 20 x 20 x 1 EFF 63% INT 63%
0.5 ~24.85 PR 20 x 20 x 1 EFF 63% INT 63%
0.5 ~24.85 PR 20 x 20 x 1 EFF 63% INT 63%

DELETE RENAME Records (PRs) # dumbbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
192 24 3 --- ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---
~9.45 PR 8 x 8 x 1 EFF --- INT ---

DELETE RENAME Records (PRs) # slam ball over shoulder
VOLUME REPS SETS BEST EFF BEST INT
450 30 3 --- ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---
~18.65 PR 15 x 10 x 1 EFF --- INT ---

Posts on January 12th