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? coopertclaws
Age --- , BW 90
Join Date: 2019-03-16.
Insert Post:
Your are on Thursday 21, Jan 2021
-- Bodyweight: 90
VOLUME REPS SETS BEST EFF BEST INT
2610 36 6 153.35 140
0.1 ~64.85 55 x 8 x 1 EFF 42% INT 39%
0.1 ~76.65 65 x 8 x 1 EFF 50% INT 46%
0.1 ~82.15 75 x 5 x 1 EFF 54% INT 54%
0.1 ~93.1 85 x 5 x 1 EFF 61% INT 61%
0.1 ~93.1 85 x 5 x 1 EFF 61% INT 61%
0.1 ~93.1 85 x 5 x 1 EFF 61% INT 61%

DELETE RENAME Records (PRs) # landmine single arm barbell row
VOLUME REPS SETS BEST EFF BEST INT
440 32 4 21.75 17.5
0.2 ~11.8 10 x 8 x 1 EFF 54% INT 57%
0.6 ~17.7 15 x 8 x 1 EFF 81% INT 86%
0.6 ~17.7 15 x 8 x 1 EFF 81% INT 86%
0.6 ~17.7 15 x 8 x 1 EFF 81% INT 86%

DELETE RENAME Records (PRs) # kettlebell swing
VOLUME REPS SETS BEST EFF BEST INT
1260 45 3 39.8 32
1.3 ~34.8 28 x 15 x 1 EFF 88% INT 88%
1.3 ~34.8 28 x 15 x 1 EFF 88% INT 88%
1.3 ~34.8 28 x 15 x 1 EFF 88% INT 88%

Posts on January 21st