wait...
cpetruccelli
Age --- , BW 211
Join Date: 2015-01-07.
Insert Post:
Your are on Monday 02, Jan 2017
-- Bodyweight: 218
VOLUME REPS SETS BEST EFF BEST INT
3225 25 5 345 345
0.1 ~49.3 45 x 5 x 1 EFF 14% INT 13%
0.1 ~147.85 135 x 5 x 1 EFF 43% INT 39%
0.3 ~169.75 155 x 5 x 3 EFF 49% INT 45%


VOLUME REPS SETS BEST EFF BEST INT
2250 30 4 176.5 165
0.1 ~49.3 45 x 5 x 1 EFF 28% INT 27%
0.2 ~80.8 65 x 10 x 1 EFF 46% INT 39%
0.2 ~105.7 85 x 10 x 1 EFF 60% INT 52%
0.1 ~115 105 x 5 x 1 EFF 65% INT 64%


VOLUME REPS SETS BEST EFF BEST INT
52.85 42.5
2 x 1 x 1 EFF --- INT ---
↑ :30 min
Posts on January 02nd