wait...
crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Saturday 31, Jul 2021
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9270 24 6 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.3 ~443.55 405 x 5 x 1 EFF 93% INT 85%
0.6 ~423.4 405 x 3 x 3 EFF 89% INT 85%
0.3 ~443.55 405 x 5 x 1 EFF 93% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
3875 19 4 289.75 286.6
0.4 ~235.25 225 x 3 x 3 EFF 81% INT 79%
0.3 ~230 185 x 10 x 1 EFF 79% INT 65%


run @10% inc @ 5mph
run 10â
bike 10â
run 10â
bike 10â
Posts on July 31st