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crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Saturday 10, Apr 2021
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9450.05 30 3 475 475
0.9 ~391.6 315 x 10 x 3 EFF 82% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
4050 30 3 345 315
0.5 ~167.85 135 x 10 x 3 EFF 49% INT 43%
Posts on April 10th