wait...
crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Friday 08, Nov 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
4725 15 3 475 475
0.4 ~345 315 x 5 x 3 EFF 73% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
3240 8 4 503.5 500
0.4 ~414 405 x 2 x 4 EFF 82% INT 81%

+pullups, dips, shoulders, rows
+sauna
Posts on November 08th