wait...
crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Wednesday 27, Nov 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
5145 15 5 475 475
0.1 ~329.3 315 x 3 x 1 EFF 69% INT 66%
0.1 ~381.6 365 x 3 x 1 EFF 80% INT 77%
0.2 ~423.4 405 x 3 x 1 EFF 89% INT 85%
0.2 ~329.3 315 x 3 x 2 EFF 69% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
2025 5 5 503.5 500
0.3 405 x 1 x 5 EFF 80% INT 81%


+pullups, dips, shoulders
sauna
Posts on November 27th