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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Tuesday 17, Dec 2013
warm up:
1k erg - 10 hard strokes 10 light

abs + back extensions

2k erg - 10 hard strokes 10 light

5-10 minutes on spin bike
Posts on December 17th