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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Monday 06, Apr 2015
-- Bodyweight: 231.5
100 strict pullups - 12:30

VOLUME REPS SETS BEST EFF BEST INT
2314.85 15 3 180.3 176.35
1.3 ~76.65 70 x 5 x 3 EFF 94% INT 88%


+GHD, abs, skipping

Bike intervals
Posts on April 06th