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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Thursday 12, Nov 2015
-- Bodyweight: 231.5
VOLUME REPS SETS BEST EFF BEST INT
5625 25 5 289.75 286.6
1.2 ~246.45 225 x 5 x 5 EFF 85% INT 79%
Posts on November 12th