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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Saturday 14, Nov 2015
-- Bodyweight: 231.5
VOLUME REPS SETS BEST EFF BEST INT
6625 25 5 345 315
0.2 ~246.45 225 x 5 x 1 EFF 71% INT 71%
1.5 ~301.2 275 x 5 x 4 EFF 87% INT 87%


Airdyne
1 min on @ 95rpm, ~2 mins off 5 sets
Posts on November 14th