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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
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Your are on Thursday 19, Nov 2015
-- Bodyweight: 231.5
Airdyne
30:30r @100+rpm 5 minutes - then 4 mins 30:30 @ 80+rpm - 230ish Cal total
Posts on November 19th