wait...
crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Saturday 22, Apr 2017
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
8113 21 5 503.5 500
0.2 ~175.25 160 x 5 x 1 EFF 77% INT 71%
0.8 ~192.55 180 x 4 x 4 EFF 84% INT 79%

+ring dips
100 slam ball cleans 70lbs in ~6:00
Posts on April 22nd