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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Saturday 17, Mar 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
9150 46 7 289.75 286.6
0.8 ~240.7 225 x 4 x 4 EFF 83% INT 79%
0.9 ~230 185 x 10 x 3 EFF 79% INT 65%

+pullups
Posts on March 17th