wait...
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Exercises
Follow Journal
7
crawf22
Age
30
, BW
230
Join Date:
2013-11-08
.
Following:
2
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 28, Mar 2018
--
Bodyweight:
235
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
8870
24
6
475
475
0.1
~
345
315
x
5
x
1
EFF
73
%
INT
66
%
0.6
~
423.4
405
x
3
x
3
EFF
89
%
INT
85
%
0.4
~
399.75
365
x
5
x
2
EFF
84
%
INT
77
%
Post a comment
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Posts on
March 28th
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