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crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Wednesday 28, Mar 2018
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
8870 24 6 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.6 ~423.4 405 x 3 x 3 EFF 89% INT 85%
0.4 ~399.75 365 x 5 x 2 EFF 84% INT 77%
Posts on March 28th