wait...
crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
8685 45 6 289.75 286.6
0.4 ~235.25 225 x 3 x 3 EFF 81% INT 79%
1 ~230 PR 185 x 12 x 3 EFF 79% INT 65%

+rows, planks, shoulders
30 minutes stat bike
30 minutes stat bike
Posts on May 06th