wait...
crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Friday 25, May 2018
-- Bodyweight: 235
VOLUME REPS SETS BEST EFF BEST INT
4050 10 5 475 475
0.7 ~414 405 x 2 x 5 EFF 87% INT 85%

VOLUME REPS SETS BEST EFF BEST INT
2025 15 5 --- ---
~141.15 PR 135 x 3 x 5 EFF --- INT ---

VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 289.75 286.6
0.7 ~246.45 225 x 5 x 3 EFF 85% INT 79%

+pullups, rev hyper, etc
Posts on May 25th