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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Tuesday 17, Jul 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
11249.95 50 5 345 315
1.7 ~279.75 225 x 10 x 5 EFF 81% INT 71%

+pullups, seated row
VOLUME REPS SETS BEST EFF BEST INT
3630 16 4 289.75 286.6
0.7 ~246.45 225 x 5 x 3 EFF 85% INT 79%
0.1 255 x 1 x 1 EFF 88% INT 89%
Posts on July 17th