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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Monday 13, Aug 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
3375 15 3 289.75 286.6
0.7 ~246.45 225 x 5 x 3 EFF 85% INT 79%

+ seated row
Posts on August 13th