wait...
crawf22
Age 27 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Tuesday 06, Nov 2018
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
2445 15 6 253.55 253.55
0.2 ~141.15 135 x 3 x 3 EFF 56% INT 53%
0.1 ~189.1 185 x 2 x 1 EFF 75% INT 73%
0.1 ~209.55 205 x 2 x 1 EFF 83% INT 81%
0.2 ~230 PR 225 x 2 x 1 EFF 91% INT 89%

VOLUME REPS SETS BEST EFF BEST INT
319.65 319.65
0.1 255 x 1 x 1 EFF 80% INT 80%

VOLUME REPS SETS BEST EFF BEST INT
7050 20 4 475 475
0.1 ~345 315 x 5 x 1 EFF 73% INT 66%
0.7 ~399.75 365 x 5 x 3 EFF 84% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
5115 27 4 289.75 286.6
0.1 ~235.25 225 x 3 x 1 EFF 81% INT 79%
0.7 ~218.2 185 x 8 x 3 EFF 75% INT 65%


PM:

10k SS r18 @ 2:10 split
Posts on November 06th