wait...
<!-- <a href='/forum' class='menuIcon icons_009' title='Forum'> </a>--> <a href='/community-stats' class='menuIcon icons_006' title='Community Stats'> </a> {{#isLogged}} <a href='/journal/{{uname}}' class='menuIcon icons_000' title="{{uname}}'s Journal"> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/download' title='Download' class='menuIcon icons_002'> </a> <a href='/inbox' title='inbox' class='menuIcon icons_003'> {{#unreadMessagesCount}} <strong class='sha rnd undeadcount'>{{unreadMessagesCount}}</strong> {{/unreadMessagesCount}} </a> <a href='/settings' title='Settings' class='menuIcon icons_004'> </a> <a href='/logout' title='Logout' class='menuIcon icons_005'> </a> {{/isLogged}} {{^isLogged}} <a href='/signup' class='menuIcon icons_007' title='Signup'> </a> <a href='/donate' class='menuIcon icons_001' title='Support WxR'> </a> <a href='/login' class='menuIcon icons_008' title='login'> </a> {{/isLogged}}
Exercises
Follow Journal
7
crawf22
Age
28
, BW
230
Join Date:
2013-11-08
.
Following:
3
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 14, Nov 2018
--
Bodyweight:
230
AM: 10k r18 SS @2:08 split
PM:
☒
DELETE
₪
RENAME
Records (PRs)
#
Squat
VOLUME
REPS
SETS
BEST EFF
BEST INT
10395
29
6
475
475
0.1
~
345
315
x
5
x
1
EFF
73
%
INT
66
%
0.3
~
443.55
405
x
5
x
1
EFF
93
%
INT
85
%
0.6
~
423.4
405
x
3
x
3
EFF
89
%
INT
85
%
0.3
~
391.6
315
x
10
x
1
EFF
82
%
INT
66
%
☒
DELETE
₪
RENAME
Records (PRs)
#
Bench Press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2700
12
3
289.75
286.6
0.6
~
240.7
225
x
4
x
3
EFF
83
%
INT
79
%
then
10k r18 SS @2:08 split
Post a comment
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