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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Thursday 10, Jan 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
7695 19 5 475 475
0.7 ~443.55 405 x 5 x 2 EFF 93% INT 85%
0.6 ~423.4 405 x 3 x 3 EFF 89% INT 85%


Row 15k
Posts on January 10th