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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Thursday 07, Feb 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
2430 6 3 475 475
0.4 ~414 405 x 2 x 3 EFF 87% INT 85%

pullups x 1,2,3,4,5,6,7,8,9,10,11,8,5,5,5,5,5
back ext + rev hypers
Posts on February 07th