wait...
crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Friday 22, Mar 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
7200 20 6 475 475
0.7 ~414 405 x 2 x 5 EFF 87% INT 85%
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%

+ lunges
Posts on March 22nd