wait...
crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Sunday 16, Jun 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
2025 5 5 503.5 500
0.3 405 x 1 x 5 EFF 80% INT 81%

+pullups, ring dips, shoulder press
sauna
Posts on June 16th