wait...
crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Friday 19, Jul 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
4050 10 5 503.5 500
0.5 ~414 405 x 2 x 5 EFF 82% INT 81%

pullyps, ring dips, shoulders, back ext, stretch
Posts on July 19th