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crawf22
Age 28 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Monday 16, Sep 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
3150 10 5 475 475
0.3 ~322 315 x 2 x 5 EFF 68% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
2025 5 5 503.5 500
0.3 405 x 1 x 5 EFF 80% INT 81%

+ring dips, pullups, db rows, sled push/pull
Posts on September 16th