wait...
crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Wednesday 09, Oct 2019
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
3650 10 5 475 475
0.4 ~373.1 365 x 2 x 5 EFF 79% INT 77%

VOLUME REPS SETS BEST EFF BEST INT
4050 10 5 503.5 500
0.5 ~414 405 x 2 x 5 EFF 82% INT 81%


+pullups, rows, dips, shoulders
Posts on October 09th