wait...
crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Thursday 21, May 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
5075 27 6 289.75 286.6
0.7 ~202.6 185 x 5 x 5 EFF 70% INT 65%
0.1 ~230 225 x 2 x 1 EFF 79% INT 79%

+oen arm db row
+bike 2 x 30min
Posts on May 21st