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crawf22
Age 29 , BW 230
Join Date: 2013-11-08.
Following: 3.
Insert Post:
Your are on Saturday 30, May 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
8490 26 6 475 475
0.3 ~391.6 315 x 10 x 1 EFF 82% INT 66%
0.3 ~373.1 365 x 2 x 3 EFF 79% INT 77%
0.3 ~345 315 x 5 x 2 EFF 73% INT 66%

VOLUME REPS SETS BEST EFF BEST INT
503.5 500
0.1 405 x 1 x 1 EFF 80% INT 81%
Posts on May 30th