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crawf22
Age 30 , BW 230
Join Date: 2013-11-08.
Following: 2.
Insert Post:
Your are on Saturday 04, Jul 2020
-- Bodyweight: 230
VOLUME REPS SETS BEST EFF BEST INT
2250 10 5 289.75 286.6
0.5 ~230 225 x 2 x 5 EFF 79% INT 79%

+pullupsx10/5

VOLUME REPS SETS BEST EFF BEST INT
4050 10 10 503.5 500
0.5 405 x 1 x 10 EFF 80% INT 81%
↑ (emom)
Posts on July 04th